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Empower
Growth

Discover your Dosha

In Ayurveda, each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

By gathering information in this quiz, we’ll give you a breakdown of your specific dosha blend along with personalized practices for mind, body and spirit well-being.

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Take Our Ayurvedic Dosha Test
1. How would you describe your body type?
2. When things get crazy, how do you react?
3. What kind of food do you often crave?
4. What's your usual sleep pattern like?
5. What's your ideal weather?
6. How do you like to stay active?
7. How do you express yourself in conversations?
8. How do you deal with sudden changes in your routine?
9. Are you sensitive to bright lights and loud sounds?
10. How's your appetite during the day?
11. How do you feel about big parties and gatherings?
12. How do you typically sleep?
13. Do you often deal with tummy troubles like bloating and gas?
14. Describe your creative style
15. How do you feel about sticking to a daily schedule?
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