The foundation of all yoga practices, Hatha focuses on asanas and breathing exercises (pranayama) to build strength, flexibility, and focus.
Known for its emphasis on proper alignment and the use of props, Iyengar yoga helps you achieve deeper postures and experience the full benefits of pose.
Flowing and dynamic, Vinyasa synchronizes movement with breath, creating a powerful and energizing practice.
This powerful practice combines physical postures, breathing exercises, chanting, and meditation to awaken your Kundalini energy.
A gentle practice that holds postures for longer periods, Yin yoga targets your connective tissues and promotes deep relaxation.
Supported by props like bolsters and blankets, restorative yoga allows your body to completely unwind and release tension.
At The Yoga Journey, we believe that yoga is a practice for everyone. We’re dedicated to providing you with the resources and support you need to achieve your goals, regardless of your experience level.
I used to struggle with chronic back pain, but since joining The Yoga Journey's online classes, my flexibility and strength have improved dramatically. The instructors are amazing - they offer clear guidance and modifications for all levels. Now, I wake up feeling refreshed and ready to take on the day!
Surrounded by stunning nature and a supportive community, I was able to deepen my yoga practice and connect with myself on a whole new level. The workshops were informative, the food was delicious, and the instructors were incredibly knowledgeable and encouraging. I left feeling more centered, energized, and inspired.
I can practice in the comfort of my own home and at my own pace. The wide variety of classes allows me to target different areas of my body and mind. It's a fantastic way to unwind after a long day and start my mornings feeling centered.
Unfold a world of inspiration and wellness, delivered straight to your inbox! Sign up for The Yoga Journey newsletter. Stay motivated, informed, and connected on your yoga path.
